Weight loss is on the top of everyone’s list these days. The influx of crash diets that advocate weight loss in the shortest time, are above all popular in today’s weight loss plans. However, these plans may not be appropriate in the long haul as they could hurt the body. In this case, you would be better off to go for the natural methods for a natural and healthy weight loss.
One of the best techniques that assist in natural weight loss is the use of appetite suppressors. There are quite a few natural appetite suppressant foods that help in quick weight loss. There are particular foods which when eaten bring about the feeling of fullness. Certain chemicals found in these foods stimulate the brain which makes the person think it has just eaten. When these foodstuffs are eaten, the person experiences a feeling of satiety and hence, tends to consume a lesser amount of food. This as a result leads to weight loss. There are more than a few appetite suppressors that are accessible on the market. However, they may come with certain contraindictions. Therefore, it is better to go for natural appetite suppressants that have no side effects. The following natural appetite suppressants are thought as the best and most efficient in curbing appetite.
Hoodia Gordonii is one of the best appetite suppressant herbs available today. It is a naturally occurring cactus shrub found in Africa. It is available in powder, tablet and drink variety in the supermarket. Some alternative natural and easily available appetite suppressants are also listed here. Water is hailed as one of the best natural appetite suppressants. Water fills up the tummy quickly and curbs hunger. Drinking a glass of water before eating suppresses hunger to a great degree. Apples consist of a high amount of fibre. Secondly, it takes a longer time to eat an apple which sends a message to the brain that the stomach is full up. Thus, eating a raw apple each day helps in suppressing appetite. Green leafy vegetables such as spinach, lettuce, cabbage, etc. contain large volumes of fibre which help to slow the increase of the blood sugar. This as a result suppresses hunger. Flaxseed also contains Omega 3 fats and fibres that help in limiting one’s food consumption.
The fibre in Flaxseed carry out the same function as mentioned above. Green Tea is yet another natural appetite suppressant. It contains certain chemicals that rein in food cravings and hunger. Aside from the above ones, other natural appetite suppressant foods include Salmon, Wasabi, Almonds, Chicken soup etc. However, one should be made aware that using appetite suppressants consistently can lead to a deficiency vitamins. Therefore, you should also eat a healthy diet everyday even when wanting quick and natural weight loss. People should seek advice from their medical professional or dietician before embarking on any new diet or weight loss programs.
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