While we can identify a variety of factors that cause high blood pressure it’s more important to catch and treat as quickly as possible in order to avoid any serious side effects. You can check your own blood pressure at home with a kit or about anywhere else you might go including the grocery store. Common causes of high blood pressure will be discussed here in this article although they are not the only ones.
High blood pressure is more common among older people, though it can afflict people of all ages. Statistically, high blood pressure is more common in men after forty-five, and a little later for women.
Yet both men and women can have high blood pressure at any age, and this condition is actually becoming more common in young people, especially those who are overweight. That’s why it’s a good idea to get regular checkups where your blood pressure is checked, especially if you are middle aged or older. Of course, your diet and lifestyle have a lot to do with it as well, and age is only one factor when it comes to high blood pressure. High blood pressure can be caused by stress as well. Calming your stress levels can be as easy as processing your stress in more healthy ways. Take time out to relax, rather than being a Type A personality. If you find yourself tense, angry or stressed more often than not your risk for high blood pressure is greater. Your own emotions can affect you physically, emotionally and psychologically. If you can learn how to relax and reduce stress in your life, you can lower your blood pressure.
Get up off the couch. There are experts and doctors who believe the rise in high blood pressure cases is as a result of the sedentary jobs we have and lack of time we make for getting exercise. Getting a moderate amount of exercise into your routine may sound hard but it really can help get your blood pressure under control. Hypertension in young people nowadays is caused by their own lack of activity. With a bit of effort this cause of high blood pressure can be avoided or reversed. High blood pressure isn’t always noticed or diagnosed until it’s gone way beyond just hypertension which is why it is referred to as a silent killer. See a doctor regularly, change your eating habits and get more exercise if you want to reduce your risk of hypertension.
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