Whey protein has long been recognised as an important aid to weight training, building and muscle toning. This is because protein is a vital component in the building and thickening of muscle fibres. It is therefore imporant that an adequate amount of preferably high quality protein is consumed as part of a muscle building regime.

Protein is a quick burning fuel and therefore the body struggles to store it. During times of exercise and activity the body burns protein fast for energy. if a less than adequate quantity of protein isn’t consumed then the body will take from it’s natural reserves. This works to the detriment of building muscle mass.

Whey protein is high quality protein supplement that gets to muscles fast especially when taken immediately after training. Whey protein concentrate and isolate has been designed to improve this process. Whey protein isolate has protein levels of between 90-95% and the highest biological value of all comparable protein sources. The blood sugar regulating carbs from whey protein prevent protein from being burned for energy. This therefore helps muscle building process as it prevents protein being burned away. For best results it is best take in the morning and immediately after training and also take with water as this enables the body to digest protein quicker and work on the muscles more effectively.

dwbfitness.co.uk can supply high quality whey protein supplements including Whey Protein ISO Complex with whey protein concentrate and isolate at great prices. For more details on this product and othe supplements please either visit the site www.dwbfitness.co.uk or the link below. I can also supply all Multipower supplements including energy, slimming and protein bars at great prices