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What Is Shakeology & Why Is It Good For You?

What is Shakeology?

Shakeology is a nutritious shake that has over 70 natural ingredients that provides your body with all the essential nutrients it needs. It’s like eating a salad that tastes like a dessert. Shakeology will help you lose weight, increase your energy and improve your digestive system.

A 90 day independent study was conducted using Shakeology. The study required participants to replace one meal per day with Shakeology, maintain a healthy balanced diet and incorporate moderate exercise three times per week. The results the participants achieved were life changing. After following the program for one week, the participants saw improved digestion and regularity and also noticed reduced cravings. At the end of the fourth week, participants felt increased energy and stamina, lost weight and improved their mental clarity. By the end of week twelve, participants lost an average of 10 pounds and 2 inches off their waist, lowered their cholesterol by an average of 30% with some achieving a 70% decrease, reduced their risk of heart disease as well as noticed healthier skin, hair and nails. So you’re probably wondering with results like this, what’s in Shakeology and how does it taste. Nothing this good for you could possibly taste good!

Shakeology is in a class by itself. There is no other product that has over 70 high quality ingredients that’s included in Shakeology. There are a wide range of essential nutrients that you get from your daily servings of fruits and vegetables as well as a wide range of exotic foods from around the world that the latest scientific research has shown to be critical to improving your health. These 70 different ingredients were specifically chosen because of their potency and their ability to provide the nutrients your body needs. Some of these ingredients include Protein and Essential Amino Acids which help to build lean muscle and reduce your food cravings. Shakeology also contains Prebiotics and Digestive Enzymes which are needed to improve digestion, regularity and nutrient absorption. It includes Antioxidants and Phytonutrients that are useful in counteracting free radical damage which leads to degenerative diseases. Lastly, Shakeology includes the Vitamins and Minerals your body needs to function for optimal health.

Protein and Essential Amino Acids

Shakeology includes whey protein isolate which is a high quality protein that is good for maintaining and building muscle. These ingredients help to reduce hunger and junk food cravings. Essential amino acids are found in protein and help the body to repair muscle tissue and wounds.

Prebiotics and Digestive Enzymes

Shakeology contain ingredients that benefit the digestive system. Prebiotics support the friendly bacteria in your digestive tract and help your body absorb minerals like calcium. Digestive enzymes come from plant sources like papayas and pineapples which help your body to break down food and make food absorption easier.

Antioxidants and Phytonutrients

Shakeology has a high concentration of healthy natural substances from exotic fruits and vegetable substances known as phytonutrients including catechins, anthocyanins, flavanoids and polyphenols. These substances contain antioxidants which help rid the body of molecules known as free radicals which damage cells and are a key component in the aging process. Lab tests have shown that phytonutrients help to prevent a wide variety of degenerative diseases. You can find these ingredients in exotic fruits like goji berries which have more antioxidants than any fruit in the world and acai berries.

23 Vitamins and Minerals

If we are not taking a vitamin supplement most people do not get the essential vitamins and minerals from their diets. Vitamins C and B are some of the most important vitamins but they are water soluble which means they are flushed out of your body after a short time and need to be replenished. Also vitamin E in difficult to get from food and Shakeology provides these vitamins along with many others your body needs daily which allows you to make up for any vitamin deficiencies you may have.

How Do You Get Shakeology?

Shakeology cannot be purchased in your local whole foods or health food store. It can only be purchased from a Beachbody Coach. If you’re interested in learning more about Shakeology visit the website at ww.TotallyExtremeShakes.com. Shakeology comes with a bottom of the bag guarantee. If after 30 days of using Shakeology and you’re not fully satisfied you can return the empty bag for a full refund of the purchase price.