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Prenatal Omega 3 Fatty Acids ? Find Out Why It Is Important For You and Your Baby

Prenatal omega 3 fatty acids in pregnancy work like lock and key combination for both mother and the baby. They are essential long chain polyunsaturated omega3 fats that are required for mother’s health and baby’s proper development.

Importance of prenatal omega 3 fats for the mother

1.Protection from post partum depression

2.Reduced risk of miscarriages, pre-term labor and cesarean

3.Reduced chances of breast cancer

4.Protection from pre-eclampsia

5.Safe delivery

Importance of prenatal omega 3 fats for the baby

1.Proper brain development

2.Better eye sight

3.Less sleep disorder

4.Better hand/eye coordination

5.Good nervous system development

6.Reduced risk of neurobehavioral disorders like Autism, Dyslexia, etc

7.Enhanced concentrating and comprehending skills

8.Improved memory

9.Higher IQ

10.Better immunity

Because of the enormous and unmatched health benefits of omegs3 fats for both mother and baby, doctors around the globe recommend a high DHA omega3 diet during as well as after the pregnancy. This is because pregnant women are the only source of nutrition for both fetus and the newborn baby. She has to have high levels of DHA fats to cater the need of both baby and her body.

Experts recommend that pregnant females should take 500mg of DHA daily. This is equivalent to having one healthy, oily and naturally DHA rich fish (like hoki, tuna, salmon, etc.) serving daily. However, because of increase in water pollution, there is an increased risk of toxin poisoning by eating too much fish. Thus, fish supplements that undergo refining process to filter out the harmful chemicals from the oil are recommended instead.

Ideal prenatal omega 3 fish oil supplement

1.High DHA content Since, DHA fat is often called as brain food, it is vital to have a supplement that is rich in DHA fats. 1000mg of oil should at least have 250 mg of DHA.

2.Fresh Supplement should be fresh and should smell like ocean waters. Consumption of stale oil could result in fishy burps, long lasting metallic after taste, and increased free radical activity in the body.

3.Pure The presence of impurities like mercury, lead, arsenic, etc. in the oil via fish caught from polluted ocean waters could be dangerous. Look for supplements that undergo the molecular distillation process to ensure that all the oil is of pharmaceutical grade quality.

Now that you know the importance of prenatal omega 3 fats and what to look for in an effective fish oil supplement, your next step should be put this information to test and find out an effective prenatal omega 3 supplement and start taking it for safe delivery and healthy baby.

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